Keto Built

Keto Built

Are you tired of being afraid to go shirtless at the neighborhood pool party?<br /><br />Are you fed up with not meeting diet goals?<br /><br />Are you trying a reach a new weight class in your given sport? <br /><br />Do you just want to get healthier, so that you can be around for the grandkids? <br /><br />Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series!<br /><br />This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. <br /><br />With scientific research written in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals.<br /><br />With an individualized program you can customize the low carb diet to fit your specific needs. <br /><br />Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. <br /><br />From a sample meal plan to drinking on the keto diet, this book has you covered. <br /><br />