Jailhouse Strong: Tactical Shield Training

Jailhouse Strong: Tactical Shield Training

A developed and muscular neck protects your back, brain, and entire body from trauma, damage and injury. It is your shield. <br /> <br />For the combat-sport athlete, this means safety and success in the competitive arena. For the tactical athlete, this can mean the difference between making it home for dinner at 6:00 or being six feet deep. <br /> <br />While the emaciated cover model may have airbrushed abs, traps are a true strength-status symbol. Well-developed, diamond-shaped traps are like cobras, coiled and ready to strike. <br /> <br />Together, the traps and neck serve as a foundational centerpiece for a no frills, no-nonsense physique. They are YOUR shield.<br /> <br />With this book we provide you with the exact prescription to build your shield. Every exercise, every set, and every rep is spelled out. <br /><br />If you have the work ethic, we offer you a proven way.<br />