How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)

How to Climb Hills Like a Pro: Tips on How to Improve Speed and Efficiency for Triathletes and Cyclists (Iron Training Tips)

<h2>Are you ready for the hills?</h2><br />Are you a cyclist or a triathlete who wants to improve on your hill climbs?<br />Are you strong on the flats but get dropped like a stone as soon as you hit the mountains?<br /><br /><h2>Learn the Art and Science of Hill Climbing</h2><br />Hill climbing is both an art and a science. You don't have to be a skinny mountain goat like<br />Alberto Contador. Good hill climbers come in all shapes and sizes.<br /><br />What they share in common, though, is their knowledge of how to climb a hill.<br /><br />Good hill climbers know which gears to use. They know when to stand and when to sit.<br />The know when to go easy and when to put the hammer down. The good news is that you, too, can learn how they climb hills by reading this book.<br /><br /><h2>Learn to climb hills with Coach Brett</h2><br />Brett Lee Scott is an accomplished Ironman triathlete and ex procylist. He's climbed some of the world's toughest climbs like Angliru and Mont Ventoux. He's also a coach, so he's used to sharing his expertise with both pro and amateur athletes. You can download the art and science of hill climbing in this concise guide.<br /><br /><h2>What's Inside "How to Climb Hills Like a Pro"?</h2><br />* (NEW) How to set up your bike to climb hills<br />* (NEW) How to pace yourself on hill climbs <br />* How to select and change gears during climbs<br />* Optimum hill climbing cadence<br />* Optimum pedal position<br />* How to select and change body position<br />* How to conserve and manage energy during climbs<br />* How to crest a hill<br />* The rule of 3rds for maximum climbing efficiency<br />* And more!<br /><br /><h2>Plus 4 Hill Climbing Workouts</h2><br />Brett Lee Scott provides 4 recommended workouts to help you improve time and efficiency on climbs beyond time in the saddle.