Bike for Life: How to Ride to 100--and Beyond, revised edition

Bike for Life: How to Ride to 100--and Beyond, revised edition

<div><B>Do You Want to Ride to 100—and Beyond?<BR>BIKE FOR LIFE!</B><BR><BR>Now with training plans, worldwide adventures, and more than 200 photos<BR><BR><B>Ride a century when you turn a century:</B> that was the promise <I>Bike for Life</I> offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive <I>Bike for Life</I> plan with even more practical tips and strategies to keep you riding to 100—and beyond.<BR><BR>Fully updated, revised, and illustrated, <I>Bike for Life</I> features:<BR><BR>- Cutting-edge workout strategies for achieving best-ever fitness at any age<BR>- Science-based 8- and 16-week Century training schedules<BR>- A radical new workout method that'll make you fly up the hills<BR>- An anti-aging plan to revive muscularity, strength, and reaction time<BR>- An exclusive 10-step Yoga for Cyclists routine<BR>- Strategies to fix "cyclist's knee" and "biker's back"<BR>- Advice on avoiding cycling-related impotence and osteoporosis<BR>- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds<BR>- Handling skills and bike-fit advice from famous coaches<BR>- Tips on staying motivated with worldwide adventures and challenges<BR>- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up<BR><BR>With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.</div>