High-Performance Training for Sports

High-Performance Training for Sports

<DIV><P><I>High-Performance Training for Sports</I> changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today€s athletes. </P><P><I>High-Performance Training for Sports</I> features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they€ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. </P><P> Combining the latest science and research with proven training protocols, <I>High-Performance Training for Sports</I> will guide you in these areas: </P><P> € Optimise the effectiveness of cross-training. </P><P> € Translate strength into speed. </P><P> € Increase aerobic capacity and generate anaerobic power. </P><P> € Maintain peak conditioning throughout the season. </P><P> € Minimise the interference effect. </P><P> € Design energy-specific performance programmes. </P><P> Whether you are working with high-performance athletes of all ages or with those recovering from injury, <I>High-Performance Training for Sports</I> is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete. </P></DIV>