From Breakpoint to Advantage: A Practical Guide to Optimal Tennis Health and Performance

From Breakpoint to Advantage: A Practical Guide to Optimal Tennis Health and Performance

• Used Book in Good Condition

<div>Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are<br>among the top health risks that tennis players encounter when they compete and practice too<br>much, a common habit among professionals and avid players. This guide to playing healthy<br>tennis offers descriptions and illustrations of the physical complexity of every tennis motion,<br>demonstrating the astonishing array of potential injuries threatening the unprepared player.<br>Optimal performance and low risk of injury are the top results for tennis players who adhere to<br>the training program, proper nutrition, and equipment selection recommendations in this sports<br>medicine manual. Consideration is given to the specific physical risks that juniors, veterans,<br>female competitors, and wheelchair athletes may encounter.<br></div>