Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
Product Description
Complete Conditioning for Tennis (Complete Conditioning for Sports Series)
<html> <head> </head> <body><p>Increase strength, power, agility, and quickness and take your game to a much higher level. <i>Complete Conditioning for Tennis</i> details how to make the most of your training time with exercises, drills, and programs designed to</p><p><br />-assess your fitness level,</p><p>-improve footwork,</p><p>-increase speed and flexibility,</p><p>-enhance stamina,</p><p>-boost mental focus, and</p><p>-prevent common injuries.</p><p>Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. </p><p>Endorsed by the United States Tennis Association, <i>Complete Conditioning for Tennis</i> is simply the best guide to developing the highest level of athleticism for success in the sport. <br /></p></body> </html>
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