Fitness Cycling (Fitness Spectrum)
Product Description
Fitness Cycling (Fitness Spectrum)
Fitness Cycling offers 56 workouts for different types of training (sprinting, intervals, hills, etc.) so active people and cyclists at all levels reach their fitness and performance goals. This attractive four-color guide provides essential information about setting goals, training, recovery, and preventing injuries.
Technical Specifications
You might also like
Cycling Anatomy (Sports Anatomy)
The Cyclist's Training Bible
Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance
Wheelmen: Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
A Concise Guide to Serious Recreational Cycling: Riding as a Lifetime Fitness and Social Activity
Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
The Bicycling Big Book of Training: Everything you need to know to take your riding to the next level
Bike for Life: How to Ride to 100--and Beyond, revised edition