Fermenting vol. 2: Fermented Beverages

Fermenting vol. 2: Fermented Beverages

<h2>Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.</h2> <br />If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. <i>fermenting vol. 2</i> covers how to create delicious fermented beverages packed full of these probiotic cultures. <br /> <br /><b>The following topics are covered in this handy guide:</b><ul><li>What fermented beverages are and why they're so good for you.</li><li>What happens during the fermentation process.</li><li>Common types of fermented drinks.</li><li>Starter cultures and how to use them to your advantage.</li><li>Why probiotic beverages are best consumed in small amounts.</li><li>Beneficial bacteria: All bacteria aren't bad.</li></ul> <br /><b>This book includes detailed recipes for making and flavoring the following cultured drinks:</b><ul><li>Milk kefir.</li><li>Water kefir.</li><li>Kombucha tea.</li><li>Fermented soda</li><li>Amazake: The fermented rice drink.</li><li>Boza: The (possibly) breast-enhancing beverage.</li><li>Acidophilus milk.</li><li>Traditional buttermilk and cultured buttermilk.</li><li>Filmjölk.</li><li>Matsoni.</li><li>Piimä</li><li>Kvass.</li></ul><h2>Buy this book today and learn how to add probiotic beverages to your diet.</h2>