Eating Purely: More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life

Eating Purely: More Than 100 All-Natural, Organic, Gluten-Free Recipes for a Healthy Life

<div><B>Good health begins with what you put in your body. When you eat better, you feel better. It€s that simple.</B><br><br>A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren€t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores.<br><br><I>Eating Purely</I> is a collection of Elizabeth€s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious-and at times even indulgent. <I>Eating Purely</I> is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based.<br><br>These recipes are centered on Stein€s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are:<br><br>Eat Whole, Clean Foods<br>Focus on Plants<br>Add in Nutrient-Rich Ingredients<br>Kick Inflammatory Foods to the Curb<br>and Practice the 80/20 Rule.<br /><br><I>Eating Purely</I> includes more than one hundred fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends.<br><br>Throughout <I>Eating Purely</I>, Stein also shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls “the purely scoop€-time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.</div>