Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
<p><b>In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.</b><br><br>To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil<br><br>To fight depression: Learn how to kill ANTs (automatic negative thoughts)<br><br>To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage<br><br>To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle<br><br>To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises<br><br>You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. <br><br><b>You're not stuck with the brain you're born with. </b></p>
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