COMPETE Training Journal (Tangerine Edition) (Believe Training Journal)

COMPETE Training Journal (Tangerine Edition) (Believe Training Journal)

<p><b>Nothing makes a runner feel quite so alive as the pre-race jitters.</b> Racing is when you find out what works for you and what holds you back, when you find out how you stack up―and where you want to go next. </p><p>Whether your next race is a 5K or an ultramarathon, the <i>Compete Training Journal</i> will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. </p><p>Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: </p><p>· Set goals you can achieve.</p><p>· Map out the steps to achieve your goals.</p><p>· Log your workouts.</p><p>· Keep it real―and avoid harmful obsession with outcomes.</p><p>· Make racing an expression of your training.</p><p>· Set smart race strategies.</p><p>· Relax! And train with intention.</p><p>· Emphasize the process instead of the goals.</p><p>· Avoid comparing yourself to others.</p><p>· Get in the zone the week before your race.</p><p>· Own your strengths―and root out your weaknesses.</p><p>· Build up the mental case to enable success.</p><p>· Keep it fun.</p><p>· Reflect on your season and consider the next challenge.</p><p>Racing should make you sweat in a good way. With <i>Compete Training Journal</i>, you’ll look at competition in a new way and find new reward from the running you love.</p><p>Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi. </p>