Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

<b>What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? </b><BR> <BR> <i>In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. </i><BR> <BR> In <i>Boundless</i>, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.<BR> <BR> <b>To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:</b> <ul> <li ><b>How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters)</b></li> <li ><b>The 12 best ways to heal a leaky brain</b></li> <li ><b>8 proven methods to banish stress and kiss high cortisol goodbye</b></li> <li ><b>10 foods that break your brain, and how to eat yourself smart</b></li> <li ><b>How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics</b></li> <li ><b>The top nutrient for brain health that you probably aren’t getting enough of</b></li> <li ><b>6 ways to upgrade your brain using biohacking gear, games, and tools</b></li> <li ><b>How to exercise the cells of your nervous system using technology and modern science</b></li> <li ><b>Easy ways to train your brain for power, speed, and longevity</b></li> <li ><b>The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag</b></li> </ul> <BR> <b>To ensure that you look good naked and live a long time, you will learn:</b> <ul> <li ><b>6 ways to get quick, powerful muscles (& why bigger muscles aren’t better)</b></li> <li ><b>How to burn fat fast without destroying your body</b></li> <li ><b>The fitness secrets of 6 of the fittest old people on the planet</b></li> <li ><b>The best training program for maximizing muscle gain and fat loss at the same time</b></li> <li ><b>One simple tactic for staying lean year-round with minimal effort</b></li> <li ><b>A step-by-step system for figuring out exactly which foods to eat</b></li> <li ><b>14 ways to build an unstoppable immune system</b></li> <li ><b>Little-known tactics, tips, and tricks for recovering from workouts with lightning speed</b></li> <li ><b>The best tools for biohacking your body at home and on the road</b></li> <li ><b>How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)</b></li> </ul> <BR> <b>And to help you live a fulfilling and happy life, you will learn:</b> <ul> <li ><b>12 techniques to heal your body using your own internal pharmacy</b></li> <li ><b>What the single most powerful emotion is and how to tap into it every day</b></li> <li ><b>4 of the best ways to heal your body and spirit using sounds and vibrations</b></li> <li ><b>6 ways to enhance your life and longevity with love, friendships, and lasting relationships</b></li> <li ><b>How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies</b></li> <li ><b>The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness</b></li> <li ><b>28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more</b></li> <li ><b>The 4 hidden variables that can make or break your mind, body, and spirit</b></li> <li ><b>The exercise that will change your life forever (& how to reverse-engineer your perfect day)</b></li> </ul> <BR> <i>Boundless</i> guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.<BR> <BR> You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!<BR> <BR>