Beyond Training: Mastering Endurance, Health & Life

Beyond Training: Mastering Endurance, Health & Life

Whether you're an extreme exercise enthusiast or you're just looking to shed <BR> a few pounds, this is the last book on training, endurance, health, and <BR> life you will ever need.<BR><BR>In this book you will learn:<BR>  <BR> The 2 best ways to build fitness fast without destroying your body<BR> <BR> Underground training tactics for maximizing workout efficiency<BR> <BR> The best biohacks for enhancing mental performance and entering the zone<BR> <BR> How to know with laserlike accuracy whether your body has truly recovered<BR> <BR> 26 ways to recover quickly from workouts, injuries, and overtraining<BR> <BR> The 25 most important blood and saliva biomarkers and how to test them<BR> <BR> 5 essential elements of training that most athletes neglect<BR> <BR> 7 stress-fighting weapons to make your mind-body connection bulletproof<BR> <BR> Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag<BR> <BR> 40 high-calorie, nutrient-dense meals that won't destroy your metabolism<BR> <BR> Easy tools for customizing your carbs, proteins, and fats for your unique body<BR> <BR> 9 ways to fix a broken gut, detox your body, and create a toxin-free life<BR> <BR> A complete system to safeguard your immune system and stomach<BR>  <BR> Simple time-efficiency tips for balancing training, work, travel, and family