Bodyweight Core Conditioning

Bodyweight Core Conditioning

Train your core the right way: no situps, no crunches. <br /> <br />I've transferred my knowledge of the body into a 'Core Training Guide' for you. <br />And the best part? NO GYM REQUIRED. <br /> <br />If you want to quickly learn how to train your core in an efficient manner and get proven results, this book is for you.