Armored Core - An Uncommon Guide to Building a Powerful Midsection

Armored Core - An Uncommon Guide to Building a Powerful Midsection

A middle finger to everything that is wrong with the fitness industry today, Armored Core unapologetically marches to the beat of a different drum, with a no nonsense yet uncommon approach to building a brutally strong midsection, containing the most effective underground core strength techniques that exist.<br /><br />This book tackles the incredibly misunderstood topic of core training and attacks the rubbish that the media churns out on the subject, in hopes of teaching you that a combination of old-school hardcore training methods and some newer cutting edge techniques is the most effective way of developing a ruthless core that helps the body act as a strong, powerful and healthy unit that hits hard on any field of play.<br /><br />With progressions ranging from complete novice to high level athlete, this book will guide you and take you from Zero to Hero.