Baguazhang: Theory and Applications

Baguazhang: Theory and Applications

<b>A COMPLETE TRAINING GUIDE FOR BEGINNER TO ADVANCED</B><br /><br /><br /><br />Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts.<br /><br /><br /><br />•Translation of Ancient Baguazhang Documents<br /><br />•Baguazhang Turning and Spinning Qigong<br /><br />•Basic Training Hands, Feet, Posture, Stepping<br /><br />•Basic Training Two Person Routines<br /><br />•Body Conditioning with Weights and Poles<br /><br />•Body Conditioning Two Person Routines<br /><br />•Eight Palms Sequence and Martial Applications<br /><br />•Eight Palms Sequence Two-Person Fighting Set<br /><br />•Swimming Body Sequence and Martial Applications<br /><br />•Bagua Deer Hook Sword Sequence and Martial Applications<br /><br /><br /><br /><br />Indisputably the most comprehensive book on Baguazhang in the English language.