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Books
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Health, Fitness & Dieting
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Exercise & Fitness
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Tai Chi & Qi Gong
R 723
10-Minute Tai Chi for Seniors Over 60: A Step-by-Step 21-Day Plan to Regain Balance, Prevent Falls & Stay Independent | Illustrated Exercises, Video Lessons & Large Print for Easy At-Home Practice
R 1,052
Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)
R 723
Super Easy Tai Chi Walking For Seniors: A 30-Day Step-by-Step & Fully Illustrated Program to Regain Confidence, Improve Balance & Maintain Independence In 10 Minutes A Day (Health Books)
R 803
Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve Balance and Boost Vitality
R 723
Tai Chi for Weight Loss: The No-Diet 28-Day Science-Backed Program to Slim Down, Regain Balance & Feel Younger With Gentle 10-Minute Daily Workouts | Perfect for Seniors & Beginners
R 723
Tai Chi for Beginners: The Science-Backed 10-Minute-a-Day Program to Reduce Stress and Anxiety, Improve Sleep, Regain Balance, and Build Lasting Calm
R 723
Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
R 1,241
The Art of Learning: An Inner Journey to Optimal Performance
R 1,002
The Art of Stillness: Adventures in Going Nowhere (TED Books)
R 803
Tai Chi For Senior Beginners: An Easy-to-Follow 28-Day Illustrated Program with Video Tutorials for Men & Women over 60; Prevent Falls, Improve Balance ... 15 Years Younger in Just 15 Minutes a Day
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