Advanced Marathoning

Advanced Marathoning

• SHK01372

Shave minutes off your time using the latest in science-based training for serious runners. <i>Advanced Marathoning</i> has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.<br><br> <P>Including marathon-pace runs and tempo runs, <i>Advanced Marathoning</i> provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.<br><br> <P>With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, <i>Advanced Marathoning</i> is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.