Lore of Running, 4th Edition

Lore of Running, 4th Edition

• Author(s): Timothy Noakes
• Published: 12-3-2002
• SHK00979

<div><p><i>Lore of Running</i> gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.</p><p>Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:</p><p><br>-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential</p><p>-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts</p><p>-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance </p><p>You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.</p><p>And that's just scratching the surface. <i>Lore of Running</i> is not only the biggest and best running publication on the planet. It's the one book every runner should own.</p><p></p></div>