85 Workout Combinations for Muay Thai (Muay Thai, Kickboxing & MMA Training: combinations to fuel your training)

85 Workout Combinations for Muay Thai (Muay Thai, Kickboxing & MMA Training: combinations to fuel your training)

Create authentic, dynamic Muay Thai workouts with 85 Muay Thai pad combinations from the team at Urban Athlete Training. <br /><br />This book includes: <br /><br />- descriptions of Muay Thai hand and leg strikes, including Elbows, Knees and more<br />- tips on how to move more effectively and safely to maximise your workout time<br />- tips on group training to make the most of available time <br />- a summary of the best stretches to use at the end of training for recovery <br />- PLUS 85 of our best combinations from authentic Muay Thai fight training to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout <br /><br />This book is suitable for: <br /><br />- trainers looking for inspiration for clients and classes <br />- Urban Athletes looking for guidance on effective training combinations that utilise the elbow and knee strikes Muay Thai is known for