121 Striking Combinations for Boxing & Kickboxing (Muay Thai, Kickboxing & MMA Training: combinations to fuel your training)

121 Striking Combinations for Boxing & Kickboxing (Muay Thai, Kickboxing & MMA Training: combinations to fuel your training)

Be inspired in your Boxing and Kickboxing workouts with 121 dynamic striking combinations from the team at Urban Athlete Training.<br /><br />This book includes:<br /><br /> - descriptions of basic hand and leg strikes PLUS defensive moves, including the Superman Punch, Bodyrips and Reaching Knees<br /> - tips on how to move more effectively and safely, including the pros and cons of the fighters coach pad 'throwing' technique<br /> - tips on group training to make the most of available time<br /> - a summary of the best stretches to use at the end of training for recovery<br /> - PLUS 121 of our best combinations from authentic Boxing and Kickboxing to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout<br /><br />This book is suitable for:<br /><br /> - trainers looking for inspiration for clients and classes<br />- Urban Athletes looking for guidance on effective training combinations that are authentically Boxing and Kickboxing