MARK LAUREN You are Your Own Gym | Bodyweight Calisthenics Workout DVDs (Bodyweight Training for Runners)

MARK LAUREN You are Your Own Gym | Bodyweight Calisthenics Workout DVDs (Bodyweight Training for Runners)

• Learn the techniques to efficient running
• Increase hip mobility to lengthen your stride
• Improve your foot strike for better force absorption
• 9 total-body exercises that focus on the above mentioned skills
• 3 exercise circuits that each end with a 3-minute high intensity run

Based on the strength and conditioning principles used to build elite athletes, these exercises increases the strength, flexibility, and coordination needed to run faster with less effort. In this program, you'll do 3 circuits that combine functional exercises with a timed run. The exercises in each circuit improve one of the following primary functions: Function A- Your foot strike is improved by lengthening and strengthening the back of your body, from head to ankles, with an emphasis on ankle mobility for better force absorption at impact point. Function B- Your stride is lengthened by increasing mid body flexibility and strength, from sternum to knees, to allow for greater simultaneous hip flexion and extension. Function C- Your arm swing is made more effective by improving shoulder mobility and head positioning to allow for an efficient transfer of energy thru and around a stable and neutrally aligned spine. Complex I Exercise 1 = Function A Exercise 2 = Function B Exercise 3 = Function C Timed Run Complex II Exercise 4 = Function A Exercise 5 = Function B Exercise 6 = Function C Timed Run Complex III Exercise 7 = Function A Exercise 8 = Function B Exercise 9 = Function C Timed Run All 3 exercises within each circuit are done back-to-back three times. After the functions are primed, you are challenged to integrate those improved functions into a faster than normal timed run. It's all about efficiency, which requires good form! The introduction for this program discusses the mechanics and technique needed for more effortless running. Additionally, you'll also be provided with detailed tutorials for each of the 9 exercises.