Productive Fitness The Great Heavy Bag Handbook
Product Description
Productive Fitness The Great Heavy Bag Handbook
- Teaches Series of Key Punches, Kicks & Punch-kick Combos
- Each Move Clearly Explained & Illustrated
- Learn to Hang a Heavy Bag, Wrap Hands & Stretch
- Suitable for Boxers, Kickboxers & Martial Arts
- Printed in Color; 64 Pages
Technical Specifications
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