Bosu 50-Centimeter Dynamic Non-Slip Travel-Size Home Gym Workout Balance Ball Pod Trainer for Strength and Flexibility, Pink

Bosu 50-Centimeter Dynamic Non-Slip Travel-Size Home Gym Workout Balance Ball Pod Trainer for Strength and Flexibility, Pink

• TOTAL BODY WORKOUT: Accomplish a total body workout and develop muscular endurance with this non-slip travel-size balance trainer
• UNIQUE SHAPE: Features a flat side for a stable base and a dome side for balance challenges
• STRESS-FREE ROUTINES: Convenient 6 rubberized feet prevent slipping and sliding so you can focus on your form
• COMPACT DESIGN: Small, compact design makes it perfect for on-the-go, travel, and outside fitness; Dimensions (L x W x H): 23 x 22 x 4 inches
• LATEX-FREE: Crafted out of latex-free, burst-resistant material for long-lasting use; Builds core strength and stability, improves balance and agility, and enhances body awareness and coordination

The new Bosu Sport now features the same style base as the full size Bosu Balance Trainer. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.