Bosu 72-15850 Home Gym Equipment The Original Balance Trainer 22in Diameter, Blue and Green

Bosu 72-15850 Home Gym Equipment The Original Balance Trainer 22in Diameter, Blue and Green

• Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
• Muscle Engagement: 22-inch (56 cm) balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles
• Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
• Good for Rehabilitation: Not just for exercise, this workout ball can be used as equipment for rehabilitation and physical therapy with the help of its unstable surfacing
• Durable & Easy to Use: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 250 pounds

The new Bosu Sport now features the same style base as the full size Bosu Balance Trainer. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks. Proudly Made in the U.S.A.