Zen Doodling

Zen Doodling

Today€s hectic lifestyle can leave us burned out. It€s no wonder that more and more people are engaging in healing activities such as yoga, meditation, and massage. Artistic expression is also a great way to de-stress. Barron€s <i>Zen Doodling</i>, combines the calming benefits of meditation with the soothing effects of drawing for a unique new take on relaxation.<br><br>Zen doodling doesn€t require any artistic training, and there€s no need for special tools or equipment. With just a pen and a scrap of paper, many find that the simple repetitive nature of drawing patterns is spiritually rewarding and can boost creative confidence.<br><br>Here, professional illustrator and artist, Carolyn Scrace offers simple instructions and tons of beautiful examples that will inspire artists of all levels to get started in this unique art form. You€ll find:<br><br><LI>A range of exercises from simple patterns using lines and shapes, to more complex mandalas, portraits, and even unique personal alphabets that incorporate depth and color<LI>Great ideas for adding a Zen touch to fabric, journals, china, glass, and more<LI>Basic lessons on color theory, light and shade, and a helpful glossary of relevant terms<br><br>With down-to-earth language and engaging design, <i>Zen Doodling</i> offers a distinctive approach to artistic creativity, and a method for achieving personal serenity.