Zen: A Guide To Your Inner Mindfulness

Zen: A Guide To Your Inner Mindfulness

<h2>Zen : A Guide To Your Inner Mindfulness</h2><br /><b>SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!!<br /></b><br /><b>You can read this book on your Kindle device, smart phone, tablet, mac or PC!!<br /></b><br />what is Zen? It is a state of mind, an awareness, of your own thoughts and emotions while at the same time being incredibly aware of the world around you. It is a way to focus, to understand, and ultimately to gain enlightenment. <br />Zen has come to be strongly associated with meditation. Certainly, meditation is one way to strengthen your ability to attain a Zen-like state of consciousness. Zen can also mean being so focused that you see and hear every detail of a situation or event<br /><br /><b>Here Is A Preview Of What You'll Learn...<br /></b><br /><ul><li>What is Zen?</li><li>Getting Started</li><li> Some Simple Exercises for Mindfulness</li><li> Learning to Breathe</li><li> Living in the Now</li><li> Emptiness, or Too Much Tea in the Cup</li><li>That’s Good, That’s Bad: A Child’s Game</li><li> Developing Self-Observation</li><li> Benefits of Mindfulness</li><li> Koans and Zen</li></ul><b>And Much More!<br /></b><br /><b>Download your copy today! Bonus at the end of the book!<br /></b><br /><b>SALE! 50% OFF! TODAY ONLY.<br />BONUS FOR READERS INSIDE OF THE BOOK!!<br /></b><br />