Your First Proper Six-Day Bodybuilding Training Program: A Complete Six-Day Bodybuilding Program for the Smart Trainee Interested in Real-World Volume and Real-World Progress

Your First Proper Six-Day Bodybuilding Training Program: A Complete Six-Day Bodybuilding Program for the Smart Trainee Interested in Real-World Volume and Real-World Progress

<h2>Gain muscle, and take your training to the next level!</h2>If you're trying to build muscle and sculpt a physique, you know that you need more volume than you did when you first started, but the trick is adding that volume <b>intelligently</b> -- otherwise it's just "junk" volume. <br /><br />So, what do you do? <br /><br />This six-day bodybuilding training program is designed specifically to help trainees "graduate" to a full, proper 6-day program. <br /><br /><b>This book is for</b>:<br /><br />● Trainees who have <b>never</b> tried a 6-day bodybuilding program before.<br />● Trainees who <i><b>have</b></i> tried a 6-day program, but found it was too much and they couldn't recover.<br />● Trainees who haven't been getting the <u>results</u> from their current programs.<br />● Personal trainers who don't want to give their clients cookie cutter programs.<br />● Anyone who wants to expand their knowledge of program design.<br /><br /><h2>About the Training Program</h2>The program in this book is a 15-week program, comprised of three 5-week cycles. It uses the famous 5X5 rep scheme, but balances that with 1) hypertrophy-focused work and higher rep schemes, and 2) weeks of active recovery built right into the program.<br /><br />The book contains two versions of the program: the regular version, and an "advanced" version you can return to later on. <br /><br />(There are instructions in the book for using the program "as-is," and what to do before moving on to the advanced version of it.) <br /><br /><br /><b>Is this program just for bodybuilders?</b><br /><br />No. <br /><br />Anyone can do the program; you don't need to be interested in the stage to get a lot out of it. <br /><br /><br /><b>Is this for natural trainees?</b><br /><br />Yes, all my programs are. <br /><br /><br /><b>Is it for men or women?</b><br /><br />Both. The program will work for men and women; it is designed for those who want to sculpt a better physique. <br /><br /><br /><b>Who is this program not for?</b><br /><br />Someone who doesn't have six days per week to train. Put another way, the answer to "Well, can I do this program, but only do it three days a week?" is "NO." This is a six-day program. The recovery time, the density of training, and so on, only work when you do the program as written. <br /><br />Also, if your goal is to "get strong," or increase your 1 rep max, this program is <i>quite possibly</i> for you. You will get stronger on the program, but that's really not its primary goal. Depending on the trainee, the program might be what a strength-focused trainee needs, just in terms of changing it up, but that's not guaranteed.<br /><br />Again: it's for those who want a balanced, aesthetically pleasing physique.<br /><br /><br /><b>How do I know I'm ready for this program?</b><br /><br />Briefly, you should have some experience training four days per week or five days per week. For example, don't jump straight from a 2x/week program like "Starting Strength" into this one. But you <i>can</i> jump from most traditional bodybuilding split programs into this one.<br /><br /><br /><h2>Buy your copy of <i>Your First Proper Six-Day Bodybuilding Training Program</i> now and get <u>more</u> out of your training.</h2>