Yoga and Mindfulness Practices for Children Card Deck

Yoga and Mindfulness Practices for Children Card Deck

Jennifer Cohen Harper, <i>Little Flower Yoga</i> founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential.<BR><BR> <i>Yoga and Mindfulness Practices for Children Card Deck</i> offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions.<BR><BR> Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a comprehensive yet accessible tool kit for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. <BR><BR> Activities and practice sequences include:<BR> - Heart and Belly Breathing<BR> - Feeling my Strength<BR> - Grounding in the Present<BR> - Managing Anxiety<BR> - Relaxing and Restoring<BR> - Engaging my Compassion<BR> - Checking In with My Feelings