Workout System II: Muscle Mass: 15 Proven Weight Lifting Training Protocols to Develop Maximum Muscle Bulk
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Workout System II: Muscle Mass: 15 Proven Weight Lifting Training Protocols to Develop Maximum Muscle Bulk
The workouts presented in this book are among the most effective for improving muscle mass. Some are more effective for improving strength, but they do so at the expense of developing maximal muscle mass.
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