Workout Log Book and Nutrition Log Book - 25-Week Designed by Experts, w/Illustrations : Track Gym Workouts, Track Food Intake and Nutrition: Sturdy Binding, Thick Pages & Laminated, 1 of Each

Workout Log Book and Nutrition Log Book - 25-Week Designed by Experts, w/Illustrations : Track Gym Workouts, Track Food Intake and Nutrition: Sturdy Binding, Thick Pages & Laminated, 1 of Each

• Goal-Focused Health Journal: Manifest a healthier you by keeping close tabs on health & wellness.
• Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
• Level of Detail: The fitness&nutrition planner helps capture specific data points about your ongoing progress.
• Track your Food Intake: The Nutrition tracker includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake.
• Plan your Workouts: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.