Workout Journal: A Daily Fitness Log

Workout Journal: A Daily Fitness Log

• Used Book in Good Condition

Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.<br><ul><li>Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.<li>''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.<li>If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.<li>If you go less often, it may last 6 months or more.<li>It also includes weekly progress charts, enough for up to 60 weeks.<li>The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.<li>The journal is adaptable for different programs.<li>Removable cover band.<li>194 pages.<li>Binding lies flat for ease of use.<li>4-1/2 inches wide x 7-1/2 inches high.</ul>