Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk
Product Description
Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk
Finally, a book about mobility and stability specifically for Olympic weightlifting by a qualified professional experienced in the sport. Henoch lays the ground work with clearly explained theory, and then provides a systematic process for recognizing problems, discovering their sources, and addressing them effectively, all with the express purpose of achieving safe, optimal positions and movement patterns for the snatch and clean & jerk. Contains over 900 photos and illustrations.
Technical Specifications
You might also like
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
Olympic Weightlifting: Cues & Corrections
The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Weightlifting Programming: A Winning Coach's Guide
Olympic Weightlifting for Masters: Training at 30, 40, 50 & Beyond
Conscious Coaching: The Art and Science of Building Buy-In
Science and Practice of Strength Training, Second Edition
Chasing Excellence: A Story About Building the World's Fittest Athletes
Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)
Periodization Training for Sports