Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Loss

Wayfinding - Food and Fitness (Kindle Single)

Product ID: 14178894 Condition: New

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Product Description

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.