Water Polo Basics: All About Water Polo

Water Polo Basics: All About Water Polo

<b>Water Polo Basics: All About Water Polo</b> is a simple and easy-to-read book in<br>which you€ll discover top tips and practical advice to learn all about water polo including....<br> <ul> <li>Water Polo: A Brief History</li> <li>Rules</li> <li>Gear</li> <li>Conditioning</li> <li>Fitness for Water Polo</li> <li>Swimming Drills</li> <li>Passing Drills</li> <li>Shooting Drills</li> <li>Handling Drills</li> <li>Leg Strength Drills</li> <li>Water Polo Offense</li> <li>Defense</li> <li>Injury Prevention</li> <li>Nutrition Tips</li> </ul>