Warrior Fitness: Conditioning for Martial Arts
Product Description
Warrior Fitness: Conditioning for Martial Arts
Since ancient times, stories have abounded about the legendary physical prowess of martial artists. Today's lifestyle, coupled with a lack of knowledge about how to combine fitness and budo, has led to a rapid decline in martial artists levels of strength and conditioning. Warrior Fitness will help you and your students attain a new level of strength, flexibility and endurance -- quickly and with little chance of injury. Warrior Fitness combines old school fitness with modern exercise science.<br /><br />Warrior Fitness covers:<br /><br />Flexibility,<br />Joint mobility,<br />Flow drills,<br />Breathing exercises,<br />Strength exercises,<br />Conditioning exercises,<br />Recovery,<br />And much more…<br /><br />www.WarriorFitness.org
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