Visionary Kitchen: A Cookbook for Eye Health

Visionary Kitchen: A Cookbook for Eye Health

VISIONARY KITCHEN: A Cookbook for Eye Health by Sandra Young, OD<br><br>Gourmet, Nutrient Dense Recipes with Eye Nutrient Food Charts<br><br>Feed Your Eyes! Eating right for your eye health never tasted so good! <br>Eye health and visual performance is supported by proper nutrition through acquiring specific nutrients. Top athletes needing their best visual performance, to those suffering from sight threatening AMD (Age-related Macular Degeneration) will benefit from eating right for their eye health. <br>Personalize your diet using easy-to-use charts listing food sources of eye nutrients. The gourmet, low glycemic impact recipes found in VISIONARY KITCHEN meet a wide variety of dietary needs ranging from traditional-fare to vegetarian, vegan, dairy-free and gluten-free. Learn about the role that exercise, lifestyle and proper UV-light protection play in long term eye health.