Unlearn Your Anxiety and Depression

Unlearn Your Anxiety and Depression

USING CUTTING-EDGE RESEARCH, this book demonstrates that the underlying reason for the majority of anxiety and depression is sensitization of certain areas of the brain and learned neural pathways. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse anxiety and depression. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it. The program in this book gives instruction on emotional processing, therapeutic writing exercises, meditative exercises (CD included), and everything else you need to unlearn your anxiety and depression. Note: The final 7 chapters and the CD are identical to that of Unlearn Your Pain, third edition. You can obtain the first 5 chapters on the kindle version.