Treat Your Own Rotator Cuff
<p><strong>*prevent a rotator cuff problem *get maximum shoulder joint stability<br />*recover from a partial or full-thickness rotator cuff tear <br /> <br />Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.<br /></strong></p>