Treat Your Own Neck 5th Ed

Treat Your Own Neck 5th Ed

• NEW 5th edition by Robin McKenzie
• Excellent for both patient and clinician
• Includes information on causes of neck pain, when to exercise, and specific exercise techniques
• Also features: revised and updated content, new research studies, new photos, new simplified layout

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. <br><br>This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.<br> <br>Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.<br> <br>Written by Robin McKenzie. Illustrated. Softcover; 80 pages.