Transform Yourself: A Self-hypnosis Manual
<B>Transform Yourself</B> guides you safely into a complete understanding and experience of self-hypnosis. Using simple, effective exercises, you will learn how to use auto-suggestion and the power of your unconscious to create permanant, positive changes in all aspects of your life. <B>Transform Yourself</B> includes an audio CD of guided inductions to help you develop your own unique self-hypnosis practice.