The Why and How of Muscle Control

The Why and How of Muscle Control

Find more titles on muscle control and from other great lifters and strength authors at <b>www.StrongmanBooks.com</b><br><br> The Why and How of Muscle Control was written by Court Saldo, son on Monte Saldo who was partners with Maxick, the most well known figure in muscle control. This book contains 11 sections with a total of 29 muscle control exercises all shown in photographs<br><br> Part 1 €“ Three Ways to a Broad Back<br> Part 2 €“ A Great Aid to the Weighlifter<br> Part 3 €“ Maxick A Great Muscle Controller First<br> Part 4 €“ Maxick's Astounding Challenge<br> Part 5 €“ Maxick Had Amazing Abdominal Strength<br> Part 6 €“ Maxick's Great Discoveries<br> Part 7 €“ Muscular Contraction €“ An Aid to Developmental<br> Part 8 €“ Biceps & Triceps of the Arms & Legs<br> Part 9 €“ The Important Erector Spinae Group<br> Part 10 €“ Contraction & Control of the Neck Muscles<br> Part 11 €“ Hall Mark of the Champion