The Ultimate Weight Solution Food Guide

The Ultimate Weight Solution Food Guide

#1 <I>New York Times</I> bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, <I>The Ultimate Weight Solution.</I> Now, here is the invaluable companion volume that delivers <I>more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.</I> <BR> In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's <I>new</I> rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: <BR> • Calorie counts for all of your high- and low-response cost foods<BR> • Portion control<BR> • High-response cost, high-yield foods<BR> • Low-response cost, low-yield foods<BR> • Specific menu planning for meals and snacks<BR> • Hunger-suppressing/high-response cost foods<BR> • Recognizing weight-gaining behaviors<BR> • A personal food diary<BR> • And more!<BR> <BR> You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and <I>The Ultimate Weight Solution Food Guide</I> -- your health and happiness depend on it!