The Triathlete's Training Bible

The Triathlete's Training Bible

<p><b><I>The Triathlete's Training Bible</I> is the bestselling and most comprehensive reference available to triathletes.</b></p><p>Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, <I>The Triathlete's Training Bible</I> has equipped hundreds of thousands of triathletes for success in the sport. <i>The Triathlete's Training Bible</i> equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.</p><p>With this new edition, you will develop your own personalized training plan and learn how to: <ul><li>improve economy in swimming, cycling, and running<li>balance intensity and volume<li>gain maximum fitness through smart recovery<li>make up for missed workouts and avoid overtraining<li>adapt your training plan based on your progress<li>build muscular endurance with a new approach to strength training<li>improve body composition with smarter nutrition</ul></p><p><I>The Triathlete's Training Bible</I> is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.</p>