The Triathlete's Training Bible

The Triathlete's Training Bible

• Learn the benefits of a self coach training regime
• Includes a detailed training plan
• Written by Joe Friel
• Paperback, 400 pages, 8 1/2 x 11"

<p><i>The Triathlete's Training Bible</i> is the bestselling and most comprehensive reference available to triathletes.</p><p>Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, <i>The Triathlete's Training Bible</i> has equipped hundreds of thousands of triathletes for success in the sport. <i>The Triathlete's Training Bible</i> equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.</p><p>With this new edition, you will develop your own personalized training plan and learn how to:</p> <ul> <li>improve economy in swimming, cycling, and running</li> <li>balance intensity and volume</li> <li>gain maximum fitness through smart recovery</li> <li>make up for missed workouts and avoid overtraining</li> <li>adapt your training plan based on your progress</li> <li>build muscular endurance with a new approach to strength training</li> <li>improve body composition with smarter nutrition</li> </ul><p><i>The Triathlete's Training Bible</i> is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.</p>