The Swimming Drill Book
Product Description
The Swimming Drill Book
- Author(s): Ruben Guzman
- Published: 11-27-2006
- SHK01256
<html> <head> </head> <body><p>Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, <i>The Swimming Drill Book</i> will propel you to better results by maximizing efficiency in the water. </p><p>With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp.</p><p>Dive into <i>The Swimming Drill Book</i> and see fast results! <br /></p></body> </html>
Technical Specifications
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