The Surfers' Workout

The Surfers' Workout

The best surfing workout book just got better! <br /><br />Latest edition—updated and improved. <br />• New tips and explanations.<br />• New layout for easier reading and Kindle viewing. <br /><br />The only workout book you’ll ever need--designed especially for surfers and surfing. Effective, targeted, zero-impact exercises that provide a total body workout including stretches, agility, strength and conditioning. Work at your own pace, on your own time, whenever and wherever you choose. Most exercises require no equipment; those that do use only a pair of light hand weights.<br /><br />Created by a surfer, for surfers, the Surfers’ Workout is an update of the exercises provided in Surf Better (by the same author), for those who wanted the surfing workout in a more concise format, without the sections on surfing technique and ocean and wave information.<br /><br />Includes:<br />• Basic 15-minute workout you can do every day.<br />• 60-second mini-workouts when you're pressed for time.<br />• Complete set of over three dozen exercises and stretches for added variety and levels of difficulty.<br /><br />Now is a great time to get in shape and stay there. Surf better, live longer.<br /><br />“I saw an "Off the lip, center my ass by bringing my board back under me recovery" floated by Dave—pretty awesome move and proof that his book is working.”"<br /><br />Dave Rearwin grew up surfing in Southern California in the 1950s with a crew that included legends like Rick Naish, Carl Ekstrom and Butch Van Artsdalen. He transitioned from balsa to foam, from longboards to shortboards, and from the no-leash, no-wetsuit era to the ease and comfort we enjoy today.<br /><br />Responding to the needs of surfers of all skill levels, including those returning after long layoffs or recovering from injuries, he developed these non-destructive, zero-impact, surf-specific exercises, which proved their worth by allowing him to get back in shape and back into surfing after a forced layoff of several years.<br /><br />Questions, comments, criticism: [email protected].<br />