The Soft Landing Method for Quitting Antidepressants - A gentle, science-based program for quitting antidepressants, minus the crash

The Soft Landing Method for Quitting Antidepressants - A gentle, science-based program for quitting antidepressants, minus the crash

<h2>Completely updated for 2016 with the latest advanced in our understanding of SSRI Discontinuation</h2><h2>Everything you need to know to ensure you have a "soft landing" as you come off antidepressants</h2><h3><i>A guide to getting off SSRI antidepressants and starting your drug free life again, from Benjamin Kramer, best-selling author of "Brain Renovation".</i></h3><p>In this clear and concise guide, Benjamin Kramer gives you an easy to implement blueprint for coming off antidepressants such as SSRIs (Selective Serotonin Re-uptake Inhibitors) using a variety of little-known techniques and tips.</p><p>With a scientifically-designed tapering plan, including the use of certain other drugs and supplements where required, you can avoid coming in for landing too hard and crashing. Done properly, you CAN have a soft landing off antidepressants.</p><p>If you are reading this, you are probably taking one of the following drugs and have decided that it is time to slowly start tapering down -</p><ul><li>Prozac (Fluoxetine)</li><li>Lexapro (Escitalopram)</li><li>Zoloft (Sertraline)</li><li>Effexor (Venlafaxine)</li><li>Cymbalta (Duloxetine)</li></ul><p>Or one of the other <i>atypical</i> antidepressents such as mirtazapine (Remeron/Avanza), buspirone (Buspar), tianeptine (Stablon) or moclobemide (Aurorix)</p><p>In his typical balanced style, Kramer does not tell you whether you should or shouldn't be on antidepressants. This is a decision for you and your doctor. Antidepressants help a lot of people around the world get their life back and regain the ability to enjoy living again.</p><p>However, if the decision has been made to stop taking antidepressants, this book contains all the information you will need to succeed, including -</p><p>- Planning ahead to maximize your chances of success</p><p>- Lifestyle changes that may be required during and after the process of quitting</p><p>- How to minimize the nasty effects of 'discontinuation syndrome', where your body takes time to adjust to life without the drug in your system</p><p>- The correct nutrition to rebuild your brain</p><p>- Recommended supplements to assist the process</p><p>- Potential short term medication options to manage the acute phase</p><h3>˃˃˃ Kramer doesn't promise it will be a walk in the park. However what he does make clear is that with a little effort and planning, you can regain your drug free life again.</h3>