The Self-Esteem Workbook

The Self-Esteem Workbook

<DIV><P><B>Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat <I>you</I>.</B><BR /><BR /><I>The Self-Esteem Workbook</I> is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.<BR /><BR /> This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:</P><UL><LI>Handle your mistakes and respond well to criticism</LI><LI>Foster compassion for yourself and others</LI><LI>Set up and achieve goals that will enrich your life</LI><LI>Use visualization for self-acceptance</LI></UL></DIV>If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.